A Palm Beach resident and rising quantum computing researcher has set a new world exercise record.
David Lloyd George, a 23-year-old graduate student and great-great grandson of the former UK prime minister for whom he was named, broke the Guinness World Record in April for the number of muscle-ups completed in 24 hours.
A muscle-up is an advanced bodyweight exercise that combines a pull-up and a dip into a single, continuous movement.
Lloyd George, who is working toward a doctorate in physics at Duke University, completed 2,002 muscle-ups in a 24-hour period, surpassing the previous record of 1,726 set by Alejandro Soler TarÍ of Spain in October 2021.
“It’s an incredible feeling,” Lloyd George told the Daily News of his world record, which took nearly 19 hours to complete. “Prior to it, I had a lot of doubts. I think I had undertaken a lot of projects throughout high school and throughout college, but a lot of them I never really saw to completion. For one reason or another, you’re pulled in a lot of directions when you’re going to high school or college.
“But with this,” he continued, “I really felt like I wanted to go all the way and see it through to its conclusion — give everything I had to it. I’m really glad that I did, because that’s honestly sort of the biggest confidence booster for me, knowing that I have what it takes to go out and try something ambitious and difficult and see it through.”
David Lloyd George trained for months to break the Guinness World Record for the number of muscle-ups completed in 24 hours, including performing 35,001 of the exercises in preparation for the event.
Lloyd George, a former Palm Beach Day Academy student whose parents, Robert and Donna, live in Palm Beach, said he started calisthenics and weight training in middle school in order to build more muscle.
In high school, he stepped up his training regimen by adding muscle-ups.
“I figured a muscle-up was a really good exercise,” said Lloyd George, who attended The Hotchkiss School in Connecticut before enrolling at the Georgia Institute of Technology. “It’s sort of a core exercise in more advanced calisthenics. I trained for it starting in ninth grade, and I’ve been doing it ever since. Obviously, I’ve been doing more advanced exercises.”
David Lloyd George, a former Palm Beach Day Academy student, trained for nine months to break a world record for muscle-ups.
Lloyd George decided he wanted to chase the world record for muscle-ups after graduating from Georgia Tech, where he studied physics.
Though he initially considered joining the military, he opted instead to pursue a graduate degree at Duke, where he could continue his muscle-ups training while supporting veterans through fundraising.
“I decided to go to Duke for physics, but I figured I wanted to do something that would still honor veterans and the sacrifices that service members make,” he said. “I figured this would be a good opportunity to find another challenge for myself. At the time, I could already do 10, 15 muscle-ups in a row. I figured this would be a good record to go for, because it really challenges you. It’s not something you can do easily.”
Lloyd George trained for nine months in his attempt to break the muscle-ups world record.
With no existing training programs for that challenge, he studied ultramarathoners for guidance on how to prepare.
“The core ideas I took away from these ultramarathon runners is, they won’t run 100 miles in a day during training, but maybe over a week they do 100 miles,” he said. “And in aggregate, they recreate the stress of what it might feel like on race day, but they don’t actually make themselves more prone to injury or anything like that. My long-term goal was to get to 2,000 muscle-ups per week. That would be nice, clean number. If I could do that, then I know I’m ready.”
Working from a climbing gym in Durham, he started with a goal of completing 500 muscle-ups in a week during training sessions that lasted 1 to 2 hours.
He increased the length of those training sessions each week until he was able to complete 2,000 muscle-ups per week.
By the time he was ready to attempt the world record, he had completed 35,001 muscle-ups.
“I mostly stuck to the plan, and by and large and it paid off quite well,” said Lloyd George, who raised $20,000 to support the Gary Sinise Foundation, a nonprofit organization that assists U.S. military personnel, veterans, first responders and their families.
With one world record behind him, Lloyd George said he aims to pursue one more before committing fully to his academic work.
“I’m thinking about maybe one more endurance or calisthenics world record,” said Lloyd George, who returned home briefly in early July to participate in the annual Bill Bone 5K Run/Walk in West Palm Beach. “I realize it’s a great opportunity to raise money for good causes as well.
“So I’m looking at other charities I might like to help raise money for. But I think after this second record, I probably won’t try to go for any more, I think. I’d rather devote my energy to my research on quantum computing. I think fitness will always be a core aspect of my life. But I don’t see myself trying to go for any more records.”
Jodie Wagner is a journalist at the Palm Beach Daily News, part of the USA TODAY Florida Network. You can reach her at jwagner@pbdailynews.com.
This article originally appeared on Palm Beach Post: Muscle-ups world record broken by Duke grad student from Florida
